Fenugreek

It has many health benefits if you drink fenugreek water on empty stomach.

How to make fenugreek water

• Soak 1/2 teaspoon of fenugreek seeds in water overnight.

• "Strain the water in the morning and drink it."

Benefits of Drinking Fenugreek Water

• It improves your skin and hair health.

• It boosts your metabolism and helps in controlling the blood sugar levels.

• It helps in reducing the cholesterol.

• It also helps in reducing weight.

• It Improves your digestive system and lower the acidity in stomach.

Benefits of Drinking Fenugreek Water

100 % Beneficial

Note :

• You should not be consuming more than 1 tsp of fenugreek seeds in a day.

• For visible results you should be taking fenugreek seeds (fenugreek seeds soak water) for at least 21 days.