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Benefits of Turmeric Milk
A cup of turmeric milk can aid digestion issues, hormonal imbalance and arthritic issues
Tannu Panwar
8/27/20241 min read
Turmeric Milk
Turmeric milk is also known as haldi milk or haldi ka doodh in indian language (hindi) or more often it is called golden milk beacause it has many health benefits.
But first we will see the simple and easy recipe of turmeric milk
Recipe
Mix milk and turmeric powder (1/4 tsp) together and simply drink it.
Secondly you can boil the milk with turmeric powder.
Benefits of turmeric milk
Bone Health - Turmeric milk can help build stronger bones and reduce pain from arthritis and osteoporosis.
Curcumin - Curcumin in turmeric may promote the bone building Cells.
Immunity - Turmeric milk boost your immunity and protect your body from viral and bacterial infections.
Wound Healing - Turmeric milk has anti-inflammatory and antimicrobial properties, that help to wounds heal faster.
Digestion - Turmeric stimulates bile production, which helps digest fat.