Banana Shake Recipe

• 2 Bananas (rip Banana)

• 2 Teaspoon of Roasted Gram (you can increase the quantity if you can eat more)

• 4 Dates

• 5 Cashew

• 5 Soaked Almonds

• 2 Soaked figs (Dry figs)

• 5 to 10 pieces of raisins

• Add milk as per you requirement (1 cup or 2 cup or more).

• Grind them all in mixer.

• jagger or honey (optional).

• Enjoy the banana shake.

Notes:

1 Medium size banana provides you-

• 100g calories

• 1g protein

• 28g carbohydrate

• 50g sugar

• 3g fibre

• 450mg potassium

• 0g fat

2. Nutritious value of dates per 100g of dates-

• Calories (270-310)

• 5.1 g protein

• Total fat 0.1g

• Sodium 2 mg

• Potassium 650 mg

• Carbohyrates (dietary fibres and sugar) - 75g

3. Nutrious value of roasted gram per 100g of roasted gram-

• 21.4g protein

• 64.3g carbohydrate

• fibre 17.9g

• Iron - 5.14mg

• Sodium 339mg

• Cholestrol 0mg

Banana Shake For Workout

A Sip of Energy