Benefits of Drinking Ginger Tea:

• Ginger Tea has the stuff that can help with inflammation, which is good for things like arthritis and other inflammatory disorders.

• There's some reaseach suggesting that Ginger (ginger tea) might protect your brain as you get older.

• Ginger tea spped up your metabolism and helps in loosing weight.

• Ginger Improves your Immunity Power, which can help you keep healthy.

• Ginger improves heart health by lowering your blood pressure (BP).

• Ginger may help controlling your Blood Sugar levels.

• Ginger tea helps in relieving Period Pain , as it could ease period cramps.

• Ginger Tea improves Digestion Problems like bloating and nausea.

Right way of making Ginger Tea:

• 1 inch of ginger root

• 1 Cup of water

• Honey, Lemon as per your taste

Steps:

• Grate or Slice the Ginger (Try to use fresh Ginger).

• In a Saucepan, add 1 cup of water with Ginger Slices and let them boil.

• After boiling the water, reduce the heat to low and let it simmer for 5 minutes. if you want the strong flavour of ginger you can increase the time. Example - boil it for 10 minutes.

• Strain the tea if you use grated ginger, if you use ginger slices let them in your mug or something that you use for tea like cups.

• Add honey, lemon as per your taste.

• Enjoy the Tea.

Ginger Tea

A sip of comfort, a dash of delight!

Ginger tea is a herbal beverage that is made from ginger root. It has a long history as a traditional herbal medicine in East Asia, South Asia, Southeast Asia, and West Asia.