Roasted Gram Benefits | भुने हुए चने खाने के लाभ

Roasted Gram Benefits

100% Healthy

Roasted Gram are the grams without the skin or peal. Roasted Chana are typically eaten as a snack snack in India. The Nutritional Data Proves Chana to be an amazing source of Protein, fibre, folate, Minerals and fatty Acids.

Nutritional Value of Roasted Chana (Gram) per 100 g

Chickpeas are very nutritious. They are a great option for those who are watching their calorie intake (calorie count). A cup of 100g roasted gram provides you the 300 calorie. while most of the calories comes from the carb, chickpeas also have a healthy dose of protein and fat.

• Protein: Approximately 19-22 grams

• Carbohydrates: Around 45-50 grams

• Fat: Approximately 6-8 grams

• Dietary Fiber: Roughly 10-12 grams

• Calcium: Around 50-80 mg

• Magnesium: Roughly 70-100 mg

• Iron: Approximately 4-7 mg

• Phosphorus: Around 300-400 mg

• Potassium: Approximately 600-700 mg

• Sodium: Varies, but usually low, depending on added salt during roasting

Note - Additionaly, roasted chana is a good source of various vitamins and minerals, including vitamin B6 and vitamin C and folate.

Health Benefits of Roasted Gram

1. Plant Protein : Roated gram are very good source of protein for those who are vegetarian. Protein plays a vital role for a healthy body, as it supports most of the process in our body such as bone, muscle and metabolic health. Proteins from roasted gram.

2. May help with weight loss : Roasted grams have fibre and protein that helps in managing weight. May help to reduce weight. It is a healthy snack with low calorie and high nutrition. Roasted gram keeps you full for a long time, and it can be a fantastic snack that can assist you in loosing weight.

3. May regulate Blood Sugar level : As it is a good source of fibre and protein, it also helps in lowering the blood sugar level. It is one of the food with low Gylcemic Index (GI). And the magnesium content of the roasted gram helps maintain blood sugar level.